Welcome to Sapranah. 
Transforming Through Breath and Being
 

I’m Sarah Kate Horner, a devoted mother to three wonderful sons, and I’ve crafted my life around the profound respect for ancient yogic teachings. My creation, Sapranah Yoga, merges various lineages, offering a journey that transcends the typical exercise class. It's a practice where you can connect deeply with the essence of your soul through powerful movement, pranayama, energy work and meditation. With humility and kindness, I invite you to explore the transformative power of breath and spirit with me.

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Sarah Kate Horner