Sarah Kate Horner, a 47-year-old single mother of three remarkable sons ages 23, 19, and 11, has led a life woven with vibrant hues and profound shadows. As an actress, her journey has always been a dance of breath and performance, each inhale and exhale a symphony of expression. Yet, it is through the crucible of suffering and the relentless challenges of life that Sarah has discovered a path illuminated by ancient wisdom and transformative practice.

From a young age, Sarah’s life was a tapestry of rich experiences, each thread a story of love, loss, and resilience. Her vibrant career in acting brought the nuances of breath to the forefront, teaching her the profound impact it has on presence and performance. However, the true metamorphosis began when life's trials led her to seek solace and strength beyond the stage. It was within the pages of ancient yogic texts and the disciplined practice of asana and pranayama that Sarah found a sanctuary for her soul.

The ancient teachings of pranayama, the art of breath control, revealed to Sarah a profound understanding of the energy body. She learned to channel this vital life force, or prana, discovering that breath is not merely a physical act but a bridge to deeper consciousness and vitality. Through the disciplined practice of asana, she experienced a physical and spiritual awakening, a harmonious dance of body and breath that brought clarity and peace amidst life's chaos.

Sarah's journey through yoga was not just a personal transformation, but a revelation that she was destined to share with others. Drawing from her own name and the essence of prana, she birthed Sapranah—a unique yoga practice that embodies the journey of self-discovery and empowerment. Sapranah Yoga is more than a practice; it is a heartfelt offering to those seeking to harness their inner energy and navigate the complexities of life with grace and strength.

With deep humility and boundless gratitude, Sarah Kate Horner invites you to embark on this journey with her. Through the teachings of Sapranah Yoga, she shares the profound lessons learned from a life of colour and challenge. Her guidance helps you tap into the wellspring of prana, utilizing this energy to transform your being and navigate your path with renewed vitality and purpose.

Sarah's life, with its blend of suffering and celebration, stands as a testament to the transformative power of yoga. Her story is a beacon of hope and inspiration, illuminating the way for others to find their own light through the sacred union of breath, body, and spirit.